10 SESSION SERIES
More than just a great workout!! |
Enjoy the lasting benefits of the 10 session series that go well beyond the workout. The techniques and education that you will receive will empower you toward wellness for many years to come. |
Examples of topics (which will be customized to suit your needs and goals) include: |
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1. The foot and ankle: Our
foundation
2. The Healthy Knee and Hip
3. Understanding core strength
4. The Back
5. The Head and Neck
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6. The Shoulder
7. The Arm and Hand
8. Specifics For your Sports and
Recreation Activities
9. Basics of Sorting out Nutrition
10. Healing Yoga
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435-901-3579 • janet@livewellfitness.org • www.livewellfitness.org |
